Online Training

Kelsey offers individualized online training for women, designed to align with their unique physiology, hormonal fluctuations, and aging process. Whether you are prenatal, postpartum, or navigating menopause, your training should be tailored to your current stage of life to optimize strength, function, and longevity.

With a background in Physical Therapy, Strength & Conditioning, and Women’s Health, Kelsey’s approach is grounded in science and evidence-based strategies. Her training not only helps prevent osteoporosis, incontinence, and prolapse, but also empowers women with the knowledge they often don’t receive—teaching them how to train and fuel their bodies effectively as they age.

This is more than personal training—it’s a blueprint for lifelong strength and resilience.

Phone: (928) 216-3078

Email: kelsey@ascentflagstaff.com

Reviews:

"I’ve been getting virtual training from Kelsey for a little over a month now. I am 8 weeks postpartum with a c-section. I was pretty active in my pregnancy but knew I needed some help postpartum. Kelsey has been so awesome with helping with recovering from my c-section and strengthening my pelvic floor. 8 weeks postpartum and I can barely feel my incision sight and have progressed from body weight exercises to adding on more weight to my exercises. Kelsey is very knowledgeable and very communicative with her plans. Furthermore, she makes a custom plan to meet you where you are, but pivots if needed based on your fitness level. I plan to continue my training with her to return to sport as well as reach some personal goals. "