Age related muscle loss

At Ascent Rehabilitation, we understand the challenges individuals face with conditions like sarcopenia, a progressive skeletal muscle disorder characterized by the loss of muscle mass, strength, and function, often associated with aging. We believe in providing comprehensive care to enhance the lives of those affected by this condition.

Why Strength Training and Physical Therapy Matter

Strength training and physical therapy play pivotal roles in managing sarcopenia, offering a range of benefits that can improve overall well-being. Here's why they're crucial:

• Mitigating Muscle Loss: Research published in the Journal of Cachexia, Sarcopenia and Muscle suggests that progressive resistance training effectively increases muscle mass and strength, countering the muscle loss associated with sarcopenia (Cruz-Jentoft et al., 2019).

• Enhancing Functional Abilities: A study in the Journal of the American Geriatrics Society demonstrates that a combination of strength training and physical therapy can enhance functional abilities such as walking speed, balance, and activities of daily living in individuals with sarcopenia (Bean et al., 2002).

• Improving Quality of Life: According to a meta-analysis published in Age and Ageing, strength training interventions are associated with improvements in quality of life measures, including physical function and psychological well-being, among older adults with sarcopenia (Liu et al., 2020).

• Preventing Falls: Strength training and physical therapy programs can also reduce the risk of falls in individuals with sarcopenia by improving muscle strength, balance, and coordination, as highlighted in a review article in the Journal of Aging and Physical Activity (Bauer et al., 2019).

Our Approach at Ascent Rehabilitation

At Ascent Rehabilitation, we believe in a holistic approach to managing sarcopenia. Our team of experienced professionals specializes in designing personalized strength training and physical therapy programs tailored to individual needs. By incorporating evidence-based interventions, we aim to promote muscle health and enhance overall well-being for our clients.

Contact us today to learn more about how we can support you or your loved one on the journey to improved muscle health and quality of life.