Osteopenia and Osteoporosis

At Ascent Rehabilitation, we're committed to reversing bone density loss and improving bone health for individuals with osteopenia and osteoporosis. Inspired by the findings of the "Liftmor" trial, which demonstrated the efficacy of high-intensity resistance and impact training in postmenopausal women (Watson et al., 2018), we integrate evidence-based techniques into our treatment approach.

Applying Techniques at Ascent Rehabilitation

• Personalized Resistance Training: Tailored programs focus on high-intensity exercises to stimulate bone remodeling and promote bone density gains.

• Impact Training: Safe and effective impact exercises generate mechanical loading on bones, stimulating bone formation and strengthening bone structure.

• Progressive Overload: Gradually increasing exercise intensity challenges bone tissue, fostering ongoing improvements in bone density and strength.

Our Commitment to You

At Ascent Rehabilitation, we empower individuals with osteopenia and osteoporosis to regain bone health and enhance overall well-being. Through personalized exercise programs rooted in evidence-based techniques, we strive to promote long-term bone health and quality of life.

Read the results for yourself:

Osteoporosis Resistance Training Trial